How To Eat Pumpkin For Breakfast, Lunch & Dinner

Once fall rolls in pumpkin’s the it-food and I couldn’t be happier! This soft and savory flavor is great[…]

RAD In Pink: 3 Awesome Ways Fitness Helps Fight Against Breast Cancer

Breast Cancer Awareness, research and early detection are all very important to me. Losing my mother last year due to[…]

Protein Power Chili & No Guilt Cornbread

I love a good meal in a Slow-Cooker yall. Which is why when the temperature drops the first[…]

How To Get Away With Sweating: Tips For Staying Fit While Watching TV

      Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have[…]

Forever Young: 7 Healthy Ways To Prevent Aging

Growing old is inevitable, but we have more control than we think ladies. From the minute you[…]

Let’s Play Dress Up: Make Your Own Healthy Salad Dressings

  Sometimes turning my oven on is not an option yall! So what does this mean? Bring on[…]

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