Walking Is The New Running: 9 Things You Need To Know Before Your First Step
I remember back in the 90s when my mom would go “power walking” after dinner and I[…]
Embrace The Journey. It Will Be RAD. I Promise.
Recently I was chatting with a friend – who also doubles as a RAD team member –[…]
You Need This: Probiotics Can Fix Bad Breath, Whittle Your Middle And So Much More
Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this[…]
Holiday Survival Kit: 10 Ways To Stay Fit During These Last 2 Food-Indulgent Months Of The Year
Where did the year go?! Well yall, whether we’re ready or not, it’s here– the home stretch.[…]
Our Moms Are Angel Sisters And She’s My Marathon Sister
Once upon a time I ran my first marathon. Most of you know that. Once upon a[…]
Treat Or Cheat: 5 Little White Lies To Stop Telling Yourself About Your Bad Eating Habits
Does this sound like you: Every time I stick to my clean eating and exercise routine for[…]