I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to tag along and pump my arms fast like her, but all I wanted to do was run. Here’s the deal – walking is totally the new running. Although running as…
Recently I was chatting with a friend – who also doubles as a RAD team member – and in between sips of coffee she asked me this question: “How did you get into fitness?” I’ve totally answered this question a thousand times before, however despite my current relationship with blogging – I’ve never answered this…
Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this friendly bacteria if you’ve ever had a yogurt-infused treat, but did you know that there are several other ways to get more live cultures into your diet? Well get ready to become a probiotic pro with these great-for-your-guts…
Where did the year go?! Well yall, whether we’re ready or not, it’s here– the home stretch. The last two months are full of holiday greetings and cheer, but if you’re trying to keep things tight and right, these final two months can be challenging. But have no fear, your holiday survival kit is here….
Once upon a time I ran my first marathon. Most of you know that. Once upon a time my Mom died. Most of you know that too. Once upon a time I ran my first marathon, my Mom died three months before, and I met an human angel. Most of you don’t know that. This…
Does this sound like you: Every time I stick to my clean eating and exercise routine for a week or so, I feel like I deserve a cheat meal? No judgement, you aren’t alone boo. Treats labeled as cheats can too often be super counterproductive when it comes to your “Get Fit by 2015” goal….
