When it comes to running, I am in it for the long run (pun intended). Getting in[…]

My life mission is to help people do three things–adopt a healthy lifestyle, find  fun in fitness and become[…]

If you’re tired of making big plans to get fit in January only to meet big disappointments[…]

Happy new year! Just in case you wanted to get a jump start on your healthy new[…]

Momma always said eat your fruits and vegetables, but nowadays more and more people seem to be[…]

Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s[…]