When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and I’m crazy about cross training too, however when it comes to my tempo training runs – now that’s a different story. I don’t know what it is, but something about pushing myself…
My life mission is to help people do three things–adopt a healthy lifestyle, find fun in fitness and become the best version of their RAD self. With that said, when it comes to accomplishing these three things, I have absolutely zero tolerance for shady scams and quick fixes. I strongly believe that the key to a healthy lifestyle and…
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one thing RADicals–this is your year! Results are my forte and since I test drove this advice many times, I know this to be true: long term results come from short term commitments….
Happy new year! Just in case you wanted to get a jump start on your healthy new year’s resolution – I thought I would share some low cal high flavor cocktails and mocktails with you. My friends over at LaCroix have whipped up 60+ recipes to help us ring in the new year sans guilt…
Momma always said eat your fruits and vegetables, but nowadays more and more people seem to be drinking them. Juicing is great as a supplement to healthy eating RADicals, but if you’re thinking about taking on juicing as a cleanse, stop because there are a few things you should know first. 1. When Green Is Mean First…
Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank) years? Well let’s make 2015 the last year you utter these words hunnie. Get results and resolve to have a different resolution come 2016 with these “RESULT” oriented tips. R…
