Most people assume, since I’m a former soccer girl-turned-personal trainer, that I’ve also always been a runner. Not true. Yes, I know, there’s a lot of running in soccer, but running cross-country or track? I wasn’t into that at all growing up. In fact, I found it strange, always thinking, “Where are they running to?”…
People change, your environment can change and so can your circumstances. One of life’s inevitable qualities – change. But do you have to be a slave to these ever changing ways? Nope. You can maintain your joy in the midst of it all RADicals. I do and you can too. However let me begin by saying this: I am…
“I don’t know what to say…I don’t want to intrude…What if I upset them…” Yes, it is often hard to know what to do or say when someone you know is grieving. Even if you’ve experienced grief yourself. I know this to be absolutely true because while I’m still in the midst of processing the unexpected…
Ain’t no denying it, I love food. I also love beauty. So if you’re anything like me beauties, then you are going to love my great eight beauty remedies using food. Chances are that you have most of these items in your cabinet right now, so don’t be so quick to schedule your next spa appointment….
Shame, confusion, fear—these are the words that summed up my day-to-day existence for 14 years. “How did this happen to me?” “Am I the only black girl dealing with this?” Will I ever be normal again?” Endless questions with no answers, because, simply put—no one was talking about eating disorders in the black community in…
While most girls were prepping for prom, doodling their crush’s name in their notebooks and hanging out at the mall, I was dreading what size my prom dress would be, doodling in my notebook about how many calories/days/weeks it would take to be a size 3 and the only hangouts I would frequent were the…
