When I taught my last class on July 14th I expected to feel either sad or glad. I felt neither. I expected the last 11 years to flash before my eyes like memories often do in movies. They didn’t. I expected to enter the “non-pro-fit-girl” world and miss getting a paycheck along with majority of my workouts. I don’t. Don’t get me wrong, I will always cherish the times I had behind a mic, covered in sweat with the latest athleisure… READ MORE
You sweat daily and you go hard when you do! Bravo. However suffering a workout related injury is practically inevitable when it comes to living a fit life. But hold up – just because you’re down, doesn’t mean you have…
Hey ladies! Mind over matter can help you push through many things, I know. But did you know that includes that weight loss plateau you may be struggling with? In fact, sometimes food on the brain is a good thing. So bring on the cravings! These tips are all you’ll need to be a more mindful you and ultimately a more healthier you. 1. Harness Your Feminine Power As women, we are naturally in tune with ourselves, our feelings etc. So it’s… READ MORE
RAD Experience is a radical fitness and wellness movement devoted to transforming not only bodies - but lives. We are committed to proving that people deserve to look and feel their best, one RAD Experience at a time. By fusing fitness and fun and healthy and happy you can count on the fact that "boring" is never invited to the party; however "laughter" and "smiles" always are. Come experience this fun and sweaty life for yourself!