Robbie's fun, dynamic and challenging classes at Equinox helped me get my body back after having a baby. Between the awesome music and Robbie's positive attitude her workouts gave me results without feeling like work!
The older I get the less important certain things become. And while I can rattle off a laundry list of things that I gladly left in my 20’s, the number one thing that I don’t obsess about in this third decade is my weight. I’ve officially kissed constant weigh ins goodbye and want you to break up with the scale too boo. Because simply put, there are many things the scale can’t and wont tell you. 1. Your Muscles Don’t Care… READ MORE
Your biceps are buff and your core is cut, but what’s up with your sex muscle? Working your pelvic floor is essential not only when it comes to the hanky panky, but maintaining strength between your legs also helps prevent (or control) urinary incontinence...plus a host of other pelvic floor problems. The first time I became aware of the term “kegel” was during my Pilates training in graduate school. Being able to activate and control the pelvic floor was directly linked to your ability to… READ MORE
Life is hard and sometimes a namaste and a strong cocktail just wont cut it. I’m speaking from experience RADicals, because this past year has been a rough one. I thought chronic back pain was a burden by itself, but when my mother unexpectedly…
RAD Experience is a radical fitness and wellness movement devoted to transforming not only bodies - but lives. We are committed to proving that people deserve to look and feel their best, one RAD Experience at a time. By fusing fitness and fun and healthy and happy you can count on the fact that "boring" is never invited to the party; however "laughter" and "smiles" always are. Come experience this fun and sweaty life for yourself!