Hey ladies! Mind over matter can help you push through many things, I know. But did you know that includes that weight loss plateau you may be struggling with? In fact, sometimes food on the brain is a good thing. So bring on the cravings! These tips are all you’ll need to be a more mindful you and ultimately a more healthier you. 1. Harness Your Feminine Power As women, we are naturally in tune with ourselves, our feelings etc. So it’s… READ MORE
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." 1 Corinthians 6: 19 - 20 Contrary to the likes, follows and glossy images you see today, I did not always honor God with my body. In fact, I did the exact opposite. Diet and exercise where my god and… READ MORE
Being a professional, in any field, doesn't mean you don't need professional help in your field from time to time. So, after a year of exceptional running and average cross-training, I decided to make the latter exceptional too. Well hold up, let me clarify average. Average in the sense that I wasn't really pushing myself. Yes, I teach 10+ classes a week, 50% of them which I do majority of the class with them, and I run (hard, almost throw… READ MORE
It's the most wonderful time of the year, and I'm about to make shopping for that fit lady on your list wonderfully easy. This season I've been spreading holiday cheer in my fit gear, so I already know that these six RAD finds are perfect for that buff babe on your list. So show her some love, and get her either one...or all the above! 1) Outerwear That She'll Flip Out About Holy cow, let's talk about this Nike Tech Fleece… READ MORE
RAD Experience is a radical fitness and wellness movement devoted to transforming not only bodies - but lives. We are committed to proving that people deserve to look and feel their best, one RAD Experience at a time. By fusing fitness and fun and healthy and happy you can count on the fact that "boring" is never invited to the party; however "laughter" and "smiles" always are. Come experience this fun and sweaty life for yourself!