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“Completely” RAD: 7 Gems From My 7th Half Marathon

People always ask me if I ever run out of town races, and I’m like, "Yeah I run the Airbnb Brooklyn Half!” Inside joke for New Yorkers. No but seriously, I love traveling from my Harlem Central Park trails to Brooklyn’s Prospect Park for some 13.1 fun. The energy is so RAD in Brooklyn and the course is by far my favorite. However the best part about running half marathon #7 on Saturday was I PR’d!!!!! Running a sub 2:00 half… READ MORE

How to Stay Dedicated When You’re Not Really Motivated

First I thought it was winter blues (spring where in the world are you in NYC), or maybe just too much on my plate with this budding fitness fashion line, full roster of clients, Equinox classes, RAD Live! parties etc. But then I realized while it is probably a combination of all the above, the truth of the matter is I’m not really motivated. Sure inspirational quotes are plentiful on social media and I sweat daily, however I still find… READ MORE

Meet Me At Ivy Park: 7 Fit Tips Inspired By Beyoncé

Happy Slay Day! The wait is over ladies, our favorite girl is now officially a fit girl... Many across the nation unleashed their inner Sasha Fierce all in the name of sweat today thanks to the drop of Bey's co-owned athleisure collection Ivy Park. I was in that count (more on this "fierceness" below)... However since skin baring season is upon us, and I know you're looking for some fun ways to “slay," I figured why not let our girl Beyoncé lead the… READ MORE

Yes I Lost Weight…But Wait Until You Hear How Much I Gained

I wasn't going to write about my recent weight loss because I really didn't think people noticed. Or cared. In fact my sentiments were the same when I slowly but surely gained 15 pounds after my mother unexpectedly passed on July 25, 2013. People gain and lose weight all the time, no big deal right?! Well almost three years, several comments (negative and positive) and tons of changes (physically and mentally) later I figured I would let you in on how… READ MORE

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