Cooler temperatures mean cooler clothes, so you know what that means: time to break out those black leggings. Leggings are definitely the new denim. In fact, last year jeans sales were down 6 percent from the previous year, according to the NPD Group. So if you’re looking for a pair that can go from your workout to a night out, then I have the perfect option for every budget. Low Price, High Fashion (Under $50) If you’re looking for great… READ MORE
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs, I am glad to answer the latter. Many people drastically overestimate how much they “deserve” to eat post sweat and even more folks have no idea what grub they… READ MORE
SONGS FOR YOUR WARMUP 1. “Energy,” by Drake Feeling drained before your after-work workout? Well, let your boy Drake remind you that while your boss may be trying to “drain you of your energy,” your sweat session is your time to get that energy back. Own this moment and savor it—until the next time your boss hits you up and you see that “hotline bling.” 2. “American Oxygen,” by Rihanna Inhale the positive and exhale the negative as you get… READ MORE
If you had to choose between your “too fly, gotta keep it dry” hairdo and your “tight and right” figure, which one would you pick? Unfortunately, when it comes to African-American women, about 2 out of every 5 prioritize their hair. I get it, the average blowout runs about $50, so spending that every week on top of a gym membership can make skipping your workout in favor of a blowout quite appealing. And while many have considered changing their preferred… READ MORE
RAD Experience is a radical fitness and wellness movement devoted to transforming not only bodies - but lives. We are committed to proving that people deserve to look and feel their best, one RAD Experience at a time. By fusing fitness and fun and healthy and happy you can count on the fact that "boring" is never invited to the party; however "laughter" and "smiles" always are. Come experience this fun and sweaty life for yourself!