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Robbie always comes up with new movements, not sure how she does it, but she certainly keeps challenging my body in different ways and keeps it interesting!


Mind Over Matter: 7 Mindful Ways To Help Fight Cravings

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Hey ladies! Mind over matter can help you push through many things, I know. But did you know that includes that weight loss  plateau you may be struggling with? In fact, sometimes food on the brain is a good thing. So bring on the cravings! These tips are all you’ll need to be a more mindful you and ultimately a more healthier you. 1. Harness Your Feminine Power As women, we are naturally in tune with ourselves, our feelings etc. So it’s… READ MORE

Faithfully Fit: 7 Verses To Help You Stay Spiritually Sweaty

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"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." 1 Corinthians 6: 19 - 20 Contrary to the likes, follows and glossy images you see today, I did not always honor God with my body. In fact, I did the exact opposite. Diet and exercise where my god and… READ MORE

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