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Robbie's training sessions are phenomenal. She puts passion, knowledge and enthusiasm into her work. She is always aware and attentive to the execution of the exercises and I look forward to her sessions! I recommend her wholeheartedly.

Meet Me At Ivy Park: 7 Fit Tips Inspired By Beyoncé

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Happy Slay Day! The wait is over ladies, our favorite girl is now officially a fit girl... Many across the nation unleashed their inner Sasha Fierce all in the name of sweat today thanks to the drop of Bey's co-owned athleisure collection Ivy Park. I was in that count (more on this "fierceness" below)... However since skin baring season is upon us, and I know you're looking for some fun ways to “slay," I figured why not let our girl Beyoncé lead the… READ MORE

Yes I Lost Weight…But Wait Until You Hear How Much I Gained

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I wasn't going to write about my recent weight loss because I really didn't think people noticed. Or cared. In fact my sentiments were the same when I slowly but surely gained 15 pounds after my mother unexpectedly passed on July 25, 2013. People gain and lose weight all the time, no big deal right?! Well almost three years, several comments (negative and positive) and tons of changes (physically and mentally) later I figured I would let you in on how… READ MORE


Spring Training: 4 Ways To Run A Different Race

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Spring is here and I can't wait to lace up and gear up for a RAD training season. Yes I run all year long, but there's something about the crisp air and layer-less fun that running in the spring provides that really rocks my world. That, and I usually run my annual half marathon in the spring. This year it is the Airbnb Brooklyn Half, the largest half-marathon in the country, again. Last year's race was my first go round with this infamous borough's… READ MORE

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