"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." 1 Corinthians 6: 19 - 20 Contrary to the likes, follows and glossy images you see today, I did not always honor God with my body. In fact, I did the exact opposite. Diet and exercise where my god and… READ MORE
Being a professional, in any field, doesn't mean you don't need professional help in your field from time to time. So, after a year of exceptional running and average cross-training, I decided to make the latter exceptional too. Well hold up, let me clarify average. Average in the sense that I wasn't really pushing myself. Yes, I teach 10+ classes a week, 50% of them which I do majority of the class with them, and I run (hard, almost throw… READ MORE
It's the most wonderful time of the year, and I'm about to make shopping for that fit lady on your list wonderfully easy. This season I've been spreading holiday cheer in my fit gear, so I already know that these six RAD finds are perfect for that buff babe on your list. So show her some love, and get her either one...or all the above! 1) Outerwear That She'll Flip Out About Holy cow, let's talk about this Nike Tech Fleece… READ MORE
With all the pumpkin and football fun finally here, I couldn't help but spice things up in this final quarter of the year. Yes 2016 was all I imagined and then some. However the "then some" has certainly been both unpleasant and pleasant at times. So before I start brainstorming my 2017 goals I thought I would review some of 2016's key lessons (thus far) and let you in on how I plan to fall into something new well before the… READ MORE
RAD Experience is a radical fitness and wellness movement devoted to transforming not only bodies - but lives. We are committed to proving that people deserve to look and feel their best, one RAD Experience at a time. By fusing fitness and fun and healthy and happy you can count on the fact that "boring" is never invited to the party; however "laughter" and "smiles" always are. Come experience this fun and sweaty life for yourself!