In my eight years as a fitness professional I have heard them ALL. “My dog is sick.” “I am swamped at work.” “I hate working out!” or “I rather sleep than sweat.” I get it. We all make excuses for why we can’t exercise, and while some are legit most are bogus. So, keep reading…
Just in time for Mother’s Day! As a “Future FitGirl Mom” (future as in expecting to be a mom one day….not currently “expecting”) I am excited to share with you all the fun fit tips I learned at the launch of Merck Consumer Care’s Health and Wellness Effort: The Active Family Project. Designed to help empower…
Gyms certainly aren’t for everyone. Outside the high membership fees, gyms can be either intimidating or simply not your idea of a fun way to get fit. So to that I say…no gym, no problem. Stand up all you DIY RADicals. You can build a gym right in your very own home. And guess what?…
Agave Berry RAD Margaritas Spiked antioxidants anyone? Healthy “Ritas” on deck. Ingredients: 2 teaspoons sugar 1 lime wedge 3 1/2 cups fresh (or frozen and thawed) blueberries 1/2 cup tequila 2 tablespoons agave 3 tablespoons fresh lime juice 1 tablespoon Triple Sec (orange-flavored liqueur) Lime wedges (optional) Preparation: Place 2 teaspoons sugar on small plate. Rub the…
Just how stressed are you? More than half (56%) of adults say they are doing an excellent or very good job of knowing when they are feeling stressed, but only about half as many (26%) report doing an excellent or very good job at preventing themselves from becoming stressed (American Psychological Association). Knowing your relationships with…
So you want to get your YogaFlow on huh? Low fives under the leg to you bendy RADical! P.S. Non bendy RADical you are most certainly welcomed and encouraged to join the YogaFlow party! Yoga is an incredible way to enhance your overall mind, body, spirit connection in an healthy way…and this form of exercise…
