Ever imagined what it would be like to eat and move like a Flintstone? Then this Paleo trend may be for you. Also known as a Caveman, Stone Age, or Warrior way of life, this plan dating back 10,000 years ago may be just what some of us need in order to get back to…
Hey lady, here’s an idea: Ditch your sneakers and sweat in your stilettos! I mean, we do everything else in heels, so why not workout, right? Don’t be scared, rocking heels doesn’t have to be painful. Join the new healthy and sexy party, Heel Hop® and work it in a way that your body will thank you…
Been rocking the same sports bra since the 90s? Stop that. Right now. And read this. Everyone knows that I love my girls (you silly, not my assets). Therefore I am proud to say that I recently recruited all my main FitGirls in this desperate time of need. Sweat tests have taken place and no…
“Jumping around” may be fun at a 1990’s throwback party, but when it comes to the workout action of your beloved twins?! Not so much. Did you know that your girls can bounce up to 21cm each workout?! Whoa right? Oh, and this my friend is not just an up and down action…there is a…
After, “How can I lose 10 lbs in 3 days…,” the number one question I am asked as a personal trainer is, “What supplements should I take?” Most people have no clue and often end up taking supplements that cause more harm than help. With new diet pills and performance enhancement products popping up everyday I…
Love music? Love to workout? Love to have fun? Well you would love POUND! Music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom have struck gold with this rockstar full-body cardio jam session of a workout (say that 5X fast)! By combining light resistance with constant simulated drumming, this amped-up band practice fuses cardio, Pilates, isometric movements, plyometrics…
