Let’s Get Dirty: The Ins & Outs Of Mud Races
Why end your workout covered in sweat only, when you can collect medals and be covered in[…]
My Destiny Run: 10 Things Running A Marathon Taught Me About Life
Life is certainly a marathon, not a sprint. I set out 4 years ago to run[…]
Run This Town: 10 Things Every FitGirl Must Have For A Marathon
Training for my first marathon this season has been quite the journey and such a joy. Learning[…]
Pink Ribbon Pilates: A Workout Designed For Breast Cancer Survivors
Although Pilates has been around for ages; when it became mainstream around the time Y2K rolled in,[…]
Learn From The Biggest Losers: 5 Tips On How To Lose Weight & Keep It Off
Trying to be a loser? Well here’s the good news: In the last decade, I have helped[…]
Spin Yourself Healthy: The Benefits Of Cycling & Spinning
If the last time you popped a wheelie was in the 3rd grade then you are totally[…]