Over the past few years, kettlebells have taken the fitness industry by storm! Swingers all over the land are reaping the benefits of this multifunctional and 3-dimensional total body workout…so don’t you dare get left behind. Not sure what to do with that magical bell shaped piece of steel? Be like me and team up with the hard…
Are you headed back to the gym after an eleven month hiatus? No judgement. Well, I know the treadmill might have been your bestie way back then, however as a full-time gym rat I am here to tell you that things have certainly changed on the gym floor yall. Cardio machines have never been so RAD and the…
I love lululemon like a fat kid loves cake! And guess what? I love you too…so here’s my first FREE gift of 2014 to you NYC RADicals… Here’s the line up… 8-9:30am Dana Trixie Flynn of Laughing Lotus 10-11:30am Taryn Toomey of The Class 12-1:30pm Rima Rabbath of Jivamukti 2-3:30pm Schulyer Grant & Nikki…
The last 6 months of 2013 were capital T–O-U-G-H…and I have the pounds to prove it. As a professional FitGirl this weight gain is bad news, but as a professional human…I understand this is normal. I also understand that since I am a “professional FitGirl” I know exactly how to get this FitLife back on…
What would life be without champagne? Everyone loves this bubbly refreshment, so why not make “great” even “greater” by serving up these champagne based cocktails at your next party. Cheers! C² (Champagne Cosmo) 2 favorites in 1 glass. So good. So easy. So your new drink. Ingredients 1 oz vodka 1 tbsp Remy Martin VSOP …
So you having a holiday party huh? Well since I may crash it (wink wink) the least I can do is help you plan it! Add these light, quick and easy recipes to your spread and look forward to lots of “thank you” kisses under the mistletoe. The Candy Girl Candy canes will never go…
