Calling All Swingers: Why You Should Work Out With Kettlebells
Over the past few years, kettlebells have taken the fitness industry by storm! Swingers all over the land are[…]
Fitness 411: 5 Ways To Get The Best Results Using Cardio Machines At The Gym
Are you headed back to the gym after an eleven month hiatus? No judgement. Well, I know[…]
Love lululemon? Love to sweat? Then come and play!
I love lululemon like a fat kid loves cake! And guess what? I love you too…so here’s[…]
#RADreboot “The Non-New Year’s Resolution Challenge”
The last 6 months of 2013 were capital T–O-U-G-H…and I have the pounds to prove it. As[…]
Light & Bubbly: 3 Champagne-Based Cocktails
What would life be without champagne? Everyone loves this bubbly refreshment, so why not make “great” even[…]
3 Healthy Holiday Party Recipes
So you having a holiday party huh? Well since I may crash it (wink wink) the least[…]