Snack Smarter: 6 Tips To Keep Your Munchies In Check
We eat twice as many snacks as we did 30 years ago. And while having the munchies[…]
Pump It Up: 3 Of The Best Gadgets To Keep Your Heart Healthy
February is all about spreading the love, so now that Valentine’s Day is over lets show our[…]
An Open Letter To Rachel Frederickson: My Thoughts On “The Biggest Loser” Season 15 Finale
Changing bodies is my passion and to be able to both assist and witness other’s transform their[…]
Valentine’s Day Gift Guide: What Every FitGirl Wants From Her Cupid
So ladies, I wrote this blog for your man…but truth be told, this is really all about[…]
Yoga For Two: Three Starter Poses For You & Yours
Yoga is fun with one but even better with two! I am a newbie yogi so I[…]
Happy Valentine’s Day! Boo Or No Boo…Love On YOU!
Valentine’s Day is often times dreadful for many and exciting for others. It all depends on what camp[…]