We eat twice as many snacks as we did 30 years ago. And while having the munchies in between meals is totally normal, if you aren’t careful, all those mini-meals can add up. So, if you’re snacking is wreaking havoc on your diet, then read this and learn how to snack smarter. #1 Don’t Eat Like…
February is all about spreading the love, so now that Valentine’s Day is over lets show our hearts some love. February is also American Heart Month RADicals. Every year about 715,000 Americans have a heart attack. And if that is not alarming enough, about 600,000 people die from heart disease every year in the United States. That’s 1…
Changing bodies is my passion and to be able to both assist and witness other’s transform their entire life through fitness is such a blessing. However after watching The Biggest Loser season finale I can’t stop thinking about Rachel Frederickson’s “winning” moment last night. She was hands down my favorite contestant this season. I was so…
So ladies, I wrote this blog for your man…but truth be told, this is really all about you. Wink wink. Simply put, I know what you want for Valentine’s Day this year–and it sure doesn’t come in the form of bite-sized chocolates (aka result crushers). I searched high and low for FitGirl gifts that are sure to melt your…
Yoga is fun with one but even better with two! I am a newbie yogi so I am trying to fake it until I make it with my own wanna be bendy body, however when I went to the world’s largest and fastest growing yoga festivalWanderlust my desire to team up in order to shape up…
Valentine’s Day is often times dreadful for many and exciting for others. It all depends on what camp you reside in–camp single or camp booed up. But I am here to remind you that your status and your ability to love and feel loved are not connected. So this year, no matter if your dream lover…
