I can’t believe it’s been a whole year since I ran the ING New York City Marathon yall. My body believes it though! Ha So this year I look forward to cheering on friends and thousands of other strangers that aren’t afraid to do hard things. Actually being a spectator this year will be a full circle…
Who am I? What do I want? What don’t I want? These are the never ending questions I’m constantly asking myself. The answers? Well, I’m still working on this. But as I look over the last couple years and truly examine all that I’ve both gained and loss in life I can say that one…
The older I get the less important certain things become. And while I can rattle off a laundry list of things that I gladly left in my 20’s, the number one thing that I don’t obsess about in this third decade is my weight. I’ve officially kissed constant weigh ins goodbye and want you to break…
Life is hard and sometimes a namaste and a strong cocktail just wont cut it. I’m speaking from experience RADicals, because this past year has been a rough one. I thought chronic back pain was a burden by itself, but when my mother unexpectedly passed away last summer, I realized that grief trumps all when it comes to pain….
Life is certainly a marathon, not a sprint. I set out 4 years ago to run the ING New York City Marathon for one reason- to say,”I lived in NYC, did one of the hardest marathons in the world and joined a league of extreme athletes-marathoners!” But in those 4 years that I had to wait…
“Your inner self accepts what it’s consistently fed and begins to act accordingly.” These word by my homegirl Joyce Meyer are not only ones that I believe/try to live by, but are also words that I try to instill in all my clients. I am a firm believer that the only way you can change your body…
