Eating disorders are often times associated with specific races, age groups, and even career choices…think white teenage actress/models. But the truth is that eating disorders do not discriminate. According to theNational Eating Disorder Association, 10 million American women suffer from eating disorders. This is not a Black v. White epidemic, and it certainly does not…
When it comes to losing weight the math is simple. 1+1=2. Diet + Exercise = Weight Loss. You have to burn more than you consume in order to see results, and this “truth” is why I recommend health journaling from the get go. Writing things down provides not only accountability but awareness (who knew that…
“Goodbye 20’s hello 30’s.” Whether you’re singing this with glee on mountaintops or slouched over crying, whatever you do don’t enter this third decade without addressing your beloved body and health. I personally couldn’t wait to be 30. I had so much fun reading all the “lists” out there prepping hot chicks for the big…
Did summer creep up on you this year? Don’t worry, you aren’t the only one freaking out over what they didn’t sweat out. But here’s the good news…according to super FitGirl and celebrity nutritionist Christine Avanti, you still have time yall! So dust off your beach bag and add these bikini friendly foods to your diet pronto. #1…
May not have to pass up that sexy get up in Victoria’s window after all. Here’s the “Secret” to getting your body right and tight in just 7 days. 30 And Over. The key to melting some major fat is cardio, so commit to doing 30 minutes or more of it each day. Anything that…
Summer summer summertime! Finally right?! You worked hard by showing up for all your workouts, and now you get to show off. Your bikini is dying to be tied up and sported all summer long– so don’t throw in the beach towel now that you have finally arrived to the land of beach bodies. Staying fit…
