Been rocking the same sports bra since the 90s? Stop that. Right now. And read this. Everyone knows that I love my girls (you silly, not my assets). Therefore I am proud to say that I recently recruited all my main FitGirls in this desperate time of need. Sweat tests have taken place and no…
“Jumping around” may be fun at a 1990’s throwback party, but when it comes to the workout action of your beloved twins?! Not so much. Did you know that your girls can bounce up to 21cm each workout?! Whoa right? Oh, and this my friend is not just an up and down action…there is a…
After, “How can I lose 10 lbs in 3 days…,” the number one question I am asked as a personal trainer is, “What supplements should I take?” Most people have no clue and often end up taking supplements that cause more harm than help. With new diet pills and performance enhancement products popping up everyday I…
Love music? Love to workout? Love to have fun? Well you would love POUND! Music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom have struck gold with this rockstar full-body cardio jam session of a workout (say that 5X fast)! By combining light resistance with constant simulated drumming, this amped-up band practice fuses cardio, Pilates, isometric movements, plyometrics…
Black girls everywhere are “running” it! Figuratively and literally. Holding it down at the office, in their homes and in the many places where sweat and high heart rates are involved. Healthy is totally the new sexy and my heart literally skips a beat every time I see my sistahs pounding the pavement alongside me…
History repeats itself, even in fitness. Everyone join me in welcoming back the “Hula Hoop!” Break out your favorite childhood toy, sweat it out and also mellow out. Hula hooping is more than just fun, it can also be a great mental and emotional medicine too, so here’s the scoop on why you should hula…
