Training for my first marathon this season has been quite the journey and such a joy. Learning so much while doing something I love is something I will never forget. You only get one first marathon, so I am making it my business to get things right. My training plan was certainly “my” plan, as…
Although Pilates has been around for ages; when it became mainstream around the time Y2K rolled in, the fitness phenomenon that help popularize it all was Mari Winsor. However with over 20 years in the forefront of the Pilates trend, Winsor has recently diversified this popular format by teaming up with Gaiam and developing Pink Ribbon Pilates. Designed…
Trying to be a loser? Well here’s the good news: In the last decade, I have helped transform many lives and bodies as a personal trainer. The best part being, seeing the ones who have not only dropped the pounds, but have kept them off! These are truly winners! So,are you ready to kiss those last 10…
If the last time you popped a wheelie was in the 3rd grade then you are totally missing out on some two-wheeled fun. More than 48 million adults in the United States and millions more worldwide enjoy cycling for recreation, fitness, racing and commuting; and the indoor version known as spinning is pretty much a…
Ever imagined what it would be like to eat and move like a Flintstone? Then this Paleo trend may be for you. Also known as a Caveman, Stone Age, or Warrior way of life, this plan dating back 10,000 years ago may be just what some of us need in order to get back to…
Hey lady, here’s an idea: Ditch your sneakers and sweat in your stilettos! I mean, we do everything else in heels, so why not workout, right? Don’t be scared, rocking heels doesn’t have to be painful. Join the new healthy and sexy party, Heel Hop® and work it in a way that your body will thank you…
