Run This Town: 10 Things Every FitGirl Must Have For A Marathon
Training for my first marathon this season has been quite the journey and such a joy. Learning[…]
Pink Ribbon Pilates: A Workout Designed For Breast Cancer Survivors
Although Pilates has been around for ages; when it became mainstream around the time Y2K rolled in,[…]
Learn From The Biggest Losers: 5 Tips On How To Lose Weight & Keep It Off
Trying to be a loser? Well here’s the good news: In the last decade, I have helped[…]
Spin Yourself Healthy: The Benefits Of Cycling & Spinning
If the last time you popped a wheelie was in the 3rd grade then you are totally[…]
Primitive & Proud: 3 Things You Need To Know About The Paleo Diet Trend
Ever imagined what it would be like to eat and move like a Flintstone? Then this Paleo[…]
Heel Hop Workout: 3 Reasons You Should Buy This Amazing DVD
Hey lady, here’s an idea: Ditch your sneakers and sweat in your stilettos! I mean, we do[…]