Yall already know I love me some RAD Fitness Fashion. So if you aren’t convince to try CrossFit yet, maybe this super cute CrossFit specific apparel will get your rear in gear. Reebok has upped their game in the last few years so visit a Reebok Fit Hub store near you or shop online for these CrossFit must…
I love a good sweat and I live for a good challenge so I have no idea why I hadn’t tried CrossFit until recently. But I did it and I loved it, so in case you are thinking about crossing over to the worlds fastest growing fitness trend, read this and get ready to buck up and…
Kindergartners are simply the best, if you ask me! They are so intriguing and their innocence coupled with their ability to truly be in the moment is something I’ve always adored. They say the darndest things and they do even more fascinating things ,which is why I think we can a learn a lot from…
Has it been two long months of clean eating and regular workout dates with your trainer, yet your results are nowhere to be found? You are not alone. Fitness plateaus are tough to understand, however possible to overcome. So if you’re doing everything you should be doing and no longer seeing results, then check out…
We eat twice as many snacks as we did 30 years ago. And while having the munchies in between meals is totally normal, if you aren’t careful, all those mini-meals can add up. So, if you’re snacking is wreaking havoc on your diet, then read this and learn how to snack smarter. #1 Don’t Eat Like…
February is all about spreading the love, so now that Valentine’s Day is over lets show our hearts some love. February is also American Heart Month RADicals. Every year about 715,000 Americans have a heart attack. And if that is not alarming enough, about 600,000 people die from heart disease every year in the United States. That’s 1…
