Green tea is known to increase your metabolism, so I drink this RAD smoothie every morning. A little caffeine goes a long way. Living proof! Yum yum. Load your blender in the order listed. Watch this video to see how to blend the spinach and the green tea first. 1 Cup – Green Tea 2-3…
If you haven’t been sipping your nutrients out of a straw lately then I don’t know who you are or where you’ve been – smoothies are where it’s at in the health food world – so join in on the fun. There are over a gazillion recipe options all just one touch of your blender…
Trying to quit your sweet tooth cravings? Well “substituting” sugar may or may not be your best bet. Nowadays almost everything has sugar added to it, and worse, sugar is like a bad crook–it has all different kind of names. But not all sugar substitutes are the same, so read this before you start swapping out…
Snack time just got healthy. Don’t worry your pretty little brains, you can copy off of my test. I studied very hard for “The Bar Exam” and am excited to share the best snack bars for all of your snack time needs. I had some great tutors and you’re going to love what these RAD brands…
What is a RADical to do when all they want to do is sweat but they have a nine to five sedentary job? They hook up with my friends at Gaiam and they have a ball at work. The Gaiam Balance Ball Chair has recently been added to my home office and all I can say is – my core…
Have you ever packed the perfect salad for lunch only to discover that once it’s time to devour it it is all soggy and wilted? Well you can erase that memory from your mind now that a new trend is on the scene: The Salad In A Jar! Unlike traditional Tupperware, since…
