Where did the year go?! Well yall, whether we’re ready or not, it’s here– the home stretch. The last two months are full of holiday greetings and cheer, but if you’re trying to keep things tight and right, these final two months can be challenging. But have no fear, your holiday survival kit is here….
Does this sound like you: Every time I stick to my clean eating and exercise routine for a week or so, I feel like I deserve a cheat meal? No judgement, you aren’t alone boo. Treats labeled as cheats can too often be super counterproductive when it comes to your “Get Fit by 2015” goal….
Before you toss out that grub that’s been sitting in your fridge a day or two after the expiration date, think again! A recent study at the University of Minnesota reported that Americans throw away at least 160 billion pounds of food a year – even though much of it is still good to eat. In response to food-safety…
After water, tea is the most popular beverage on earth. And though water is super healthy, tea may even be healthier. Rich in health-promoting substances, tea is over a thousand years old yet still killing the beverage game. Antioxidants and tea are BFF’s, so the more you can incorporate these powerful leaves into your diet, the…
Don’t let Halloween “trick” you into too many “treats” this year! This candy infested holiday may only come once a year, but it can actually be quite healthy if you follow these easy tips. Pretty spooky news right? #1 Pick Your Flavor Before you fist dive into your coworker’s or child’s candy stash this year,…
Once fall rolls in pumpkin’s the it-food and I couldn’t be happier! This soft and savory flavor is great in pies and lattes, however those aren’t the healthiest of choices. I thought this year I would change things up and whip up pumpkin-flavored dishes for all three meals of the day, but in a healthy way! That’s…
