Low calorie and good for you (when sipped in moderation) wine is my favorite FitGirl drink. Intriguing in both taste and creation, I am a super huge fan of fermented grapes. I also love a good cocktail! So if you are a wineo like me, then you are going to love these healthy yet tasty wine…
Did the flu knock you off your feet last year? Count yourself among the tens of thousands hit by one of the worst flu seasons in the U.S. in the last 15 years. Still wondering how you caught this airborne virus? Probably at the gym. Yep, the place where you train dirty is also straight…
Considering that we live in a society where about one in three American kids and teens is overweight or obese, I strongly believe that youth sports are more important than ever. So when I heard about the Active Family Project’s newest initiative “Play For A Change,” I had to get involved. Designed to encourage families to break sedentary routines…
The “F-word” isn’t really a bad word. FAT gets a bad rep, especially since fat can actually help you lose fat. Yes, let that sink in. However, not all fats are created equal. The fat community is full of some good angels, bad bullies and the straight up fugly. The U.S. Department of Agriculture’s Dietary Guidelines recommend…
Why end your workout covered in sweat only, when you can collect medals and be covered in mud too! Mud races are the new “it” thing in fitness and people all over the land are getting down and dirty, all while testing their athletic abilities. So if challenges, obstacles and mud sounds like fun to…
Life is certainly a marathon, not a sprint. I set out 4 years ago to run the ING New York City Marathon for one reason- to say,”I lived in NYC, did one of the hardest marathons in the world and joined a league of extreme athletes-marathoners!” But in those 4 years that I had to wait…
