Day: May 13, 2013

Fitting into your favorite jeans or running your fastest mile by 30 may be what has motivated you to get in shape thus far, but I have found some reasons that are far better. I am not joking. First of all, they are instant (think microwaveable results). Second, they don’t expire (the two examples above…

In my eight years as a fitness professional I have heard them ALL. “My dog is sick.” “I am swamped at work.” “I hate working out!” or “I rather sleep than sweat.” I get it. We all make excuses for why we can’t exercise, and while some are legit most are bogus. So, keep reading…