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The Truth About Juice Cleanses: 4 Things You Should Know Before You Label This A Diet

JuiceCleanse
Momma always said eat your fruits and vegetables, but nowadays more and more people seem to be drinking them. Juicing is great as a supplement to healthy eating RADicals, but if you’re thinking about taking on juicing as a cleanse, stop because there are a few things you should know first. 1. When Green Is Mean First off, green juice is great and a super healthy way to get your daily veggie allowance in via a straw. However ,the problem is that many green… READ MORE

Get Back To Your Roots: Day 30

Day30
Ingredients Beet- 1 Whole (including the root) Carrots- 5 medium Sweet Potato- 1 small   Directions Process all ingredients in a juicer, shake or stir and serve.   Why so RAD? Knowing where you come from can be so freeing an cleansing. This RADjuice is great for cleaning up both your liver and blood, improving your eyesight, reducing water retention and preventing heart disease. Become the RADest version of your true self and "Get Back To Your Roots!" [layerslider id="29"] READ MORE

“Honey-Dew” You Need A Shot?: Day 29

Day29
Ingredients Honeydew- 1/2 of medium Cucumber- 1 medium Lime- 1 small   Directions Process all ingredients in a juicer, shake or stir and serve.   Why so RAD? Honeydew is super low calorie, loaded with Vitamin B6 and madly in love with lime (this citrus fruit enhances the sweetness...what a perfect relationship right?!) Oh my goodness I can't believe it took me 29 days to discover this gem?! Literally the perfect fusion of sweet and sour. It is like a… READ MORE

The 6th Spice Girl “RAD Spice”: Day 28

Day28
Ingredients Red Delicious Apples- 2 Medium Cinnamon- 1 stick or 1/2 teaspoon ground (add at the end) Ginger- 1-2 inch thumb   Directions Process all ingredients in a juicer, shake or stir and serve.   Why so RAD? Fresh summer apple cider anyone? Meet the 6th Spice Girl: RAD Spice! Can't go wrong with apples. Ohhhhh and BOY does the added cinnamon and ginger spice things up. You are going to get a kick out of this kicked up apple… READ MORE

Just Beet It!: Day 27

Day27
Ingredients Beets- 2Whole (including the root) Cucumber- 1/2 of medium Pineapple- 1 cup   Directions Process all ingredients in a juicer, shake or stir and serve.   Why so RAD? 4 years (and 2 days) ago Michael Jackson left earth...but he will never leave our heats. Today's RADjuice is dedicated to his memory. Speaking of your heart, beet root is an excellent natural approach to help lower blood pressure and improve your heart's health. Couple this with all the many antioxidants… READ MORE

“…It’s Like Comparing Apples to Oranges” Day 26

Day26
Ingredients Apple- 2 small -or- 1 large Oranges- 2 medium   Directions Process all ingredients in a juicer, shake or stir and serve.   Why so RAD? I can never decide if I should drink OJ are AJ. A girl should never have to choose...that's why I just have both! A great source of fiber (add a little of the pulp back), Vitamin C , Potassium and soooo much more. P.S. This only makes a shot size so sip, don't… READ MORE

C3 = RAD Chemistry: Day 25

Day25
Ingredients Celery- 5 stalks Cilantro- 1 handful Cucumber- 1 medium   Directions Process all ingredients in a juicer, shake or stir and serve.   Why so RAD? Good chemistry is everything. And these three "C's" got it right. Complexion improver, cancer preventer and crazy cool! Let me know what you think of this RADjuice.   [layerslider id="29"] READ MORE

Sorry, But I “Can’t-Elope” With You: Day 24

Day24
Ingredients Cantaloupe- 1/2 medium Ginger- 1-2 inch thumb   Directions Process all ingredients in a juicer, shake or stir and serve.   Why so RAD? When these two ingredients become one it is truly one RAD union. Super high in vitamin A, C and potassium...you should soooooo say "I Do" to this juice RADicals.   [layerslider id="29"] READ MORE

Gotta Use What You Got To Get What You Want: Day 23

Day23
Ingredients Plum- 1 medium Apple- 1 small Pineapple- 1 cup Strawberries- 1 cup Peach- 1 medium   Directions Process all ingredients in a juicer, shake or stir and serve.   Why so RAD? Tulani girl you were too sweet to share this "sweet" treat with ya girl! It is the end of the week yall, so do like my Spelman sister: before your produce ends up bad and sad make it RAD! Use what you got to get what you… READ MORE

Welcome To LaLa Waist-land: Day 22

Day22
Ingredients Kale- 2 handfuls Apple- 1 small Pineapple- 2 cups Lemon- 1/2 medium Mint- 2 sprigs   Directions Process all ingredients in a juicer, shake or stir and serve.   Why so RAD? Looking for a yummy detoxing and appettite suppressing juice? Here is a RAD one from my line sister LaRae (bka LaLa)! Drinking this juice has lead her to waist-land so what do you say, are you down to whittle your middle too? I am. Welcome bikini season...wel-come!  … READ MORE

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