Ingredients Granny Smith Apples – 2 medium Cucumber- 1 medium Kale- 4 leaves Lemon- 1 medium Spinach- 2 cups Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? Move over pink lemonade. Your health will appreciate the benefits of this green lemonade. Get a healthy dose of…
Ingredients Granny Smith Apples – 2 medium Celery- 4 stalks Carrots- 3 medium Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? This juice is great for first time juicers since it’s a little sweet – Thank you carrots and apples! However if you are looking to…
First things first – knowing your gait (what kind of feet you have) is just as important as knowing all the lyrics to SWV’s “Weak”! Exactly how do you get to know your runner self? I am glad you asked. If available, I highly recommend you seek out a fit specialist at your local running store….
When it comes to running most people just get out there and go at it. I know I did. I naively chalked up being a former athlete as being enough of a prerequisite for running. However, after a few years of training for and completing multiple races I have realized that my initial “care free”…
You wouldn’t wear stilettos to the beach, and you wouldn’t wear a bikini top as a bra (actually this is acceptable in some cases), so make sure you are rocking the right kicks for your workout. I’ve kissed a few workout shoe frogs and can say that I have met the perfect prince worthy pair…
Let me tell you one thing…I get around. When it comes to running shoes, I have dated so many, been hurt by some and have even asked around about pairs that I may want to ride. I mean I could probably write a book….
