The holidays are here! So how are you honestly feeling RADical? Are you dreading this calorie-heavy celebration or are you counting down the days until you can undo your top bottom with glee? Well no matter what your attitude about this day of gratitude may be, I have some news you can truly be grateful…
If you spend your Thursday nights anywhere else besides in front of your TV watching Scandal, then I don’t know who you are or what your problem is?! This popular ABC drama has taken primetime television by storm and to not partake in this incredible moment in history is well, scandalous. I mean, how triumphant was it…
Low calorie and good for you (when sipped in moderation) wine is my favorite FitGirl drink. Intriguing in both taste and creation, I am a super huge fan of fermented grapes. I also love a good cocktail! So if you are a wineo like me, then you are going to love these healthy yet tasty wine…
Did the flu knock you off your feet last year? Count yourself among the tens of thousands hit by one of the worst flu seasons in the U.S. in the last 15 years. Still wondering how you caught this airborne virus? Probably at the gym. Yep, the place where you train dirty is also straight…
Considering that we live in a society where about one in three American kids and teens is overweight or obese, I strongly believe that youth sports are more important than ever. So when I heard about the Active Family Project’s newest initiative “Play For A Change,” I had to get involved. Designed to encourage families to break sedentary routines…
The “F-word” isn’t really a bad word. FAT gets a bad rep, especially since fat can actually help you lose fat. Yes, let that sink in. However, not all fats are created equal. The fat community is full of some good angels, bad bullies and the straight up fugly. The U.S. Department of Agriculture’s Dietary Guidelines recommend…
