Ingredients Carrots – 6 medium Pineapple- 1 cup Grapefruit- 1 medium Lemon – 1/2 Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? This veggie fruit medley is a perfect way to start your Sunday Fun Day. Carrots reduce water retention, pineapples add a tropical sweet burst,…
Ingredients Granny Smith Apples – 2 medium Celery – 4 stalk, large Cucumber – 1 cucumber Ginger – 1 thumb Kale – 6 leaves Lemon – 1/2 Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? This green goodness will help reduce your blood pressure thanks to…
Things have been crazy busy here in RAD Universe lately, and some days I be strugglin’ to get my five servings of fruits and veggies in. So I decided that if I can’t always chomp it the least I could do is sip it. So I’m going in hard core for 30 days yall…30 different…
Did you know that May is National Celiac Month? One out of 141 Americans have been diagnosed with celiac disease and brands and venues alike are creating celiac friendly offerings more than ever. Not affected by celiac but are looking to adopt a gluten free diet? Well you are in luck, because you can start…
A woman’s risk of breaking a hip due to osteoporosis is equal to her risk of breast, ovarian and uterine cancer combined!?! (National Osteoporosis Foundation) As women we have less muscle mass then men and therefore have to work a little harder to keep our bones strong. But that’s not a big deal right ladies? We…
Cardiovascular disease is the #1 health problem in the United States today. One million Americans die of heart attack, stroke, high blood pressure and other cardiovascular disorders every year in the U.S.—that means 2 out of every 5 deaths in the United States or one life every 33 seconds. During this Lower Your Blood Pressure…
