Running 101: Tips To Discovering Your Running Gait
First things first – knowing your gait (what kind of feet you have) is just as important[…]
From Head To Toe: 7 Tips To Perfect Your Running Form
When it comes to running most people just get out there and go at it. I know[…]
3 Shoes To Help You Find ‘The One’ For Your Workout
You wouldn’t wear stilettos to the beach, and you wouldn’t wear a bikini top as a bra[…]
The Cooler RAD: Day 4
Ingredients Watermelon – 3 cups Cucumber- 1 medium Directions Process all ingredients in a juicer, shake[…]
The Pea-ple Pleaser: Day 3
Ingredients Peaches – 2 medium Granny Smith Apples- 2 medium Lemon – 1/2 Directions Process all[…]