Ingredients Beet- 1 whole beet (including the root) Carrots- 5 medium Golden Delicious Apples- 2medium Lemons- 2 small Pineapple- 1 cup Garlic- 1/2 inch Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? My Spelman sister Jenay is a juicing queen, so I certainly couldn’t leave her…
Ingredients Pineapple- 2 cups Grapefruit- 1 medium Oranges- 2 medium Mint- 1 handful Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? Stole this one from my favorite NYC Equinox FitGirl Caitlin. She was the perfect start to my Equinox group fitness career and this RAD juice…
Back pain is a common condition, affecting about four out of five people at some point in their lives. And when it comes to preventing back pain and maintaining good posture, RADicals I got your back (pun intended)! I have been battling chronic back pain for almost two years now, so when I had the…
Ingredients Swiss Chard- 1 handful Carrots- 2 medium White Potato- 1 medium Kale- 1 handful Spinach- 1 handful Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? The secret to thick locks? This RAD juice! Thanks to my Spelman sister Liza we all can have dream manes….
Ingredients Peaches- 3 medium Gala Apple- 1 medium Mint- 1 handful Lime- 1 small Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? My favorite FitGirl ever is my mommy! Georgia is her name and she is sweeter than a peach. She has gorgeous skin (thank you…
Hands down no questions asked, one of the best decisions I ever made was attending Spelman College. I loved every second of those four years, and almost ten years later I am more grateful now than I was when I passed through those pearly gates. I’m honored to be part of such an outstanding legacy and…
