Jenay’s Jammin’ Juice: Day 20
Ingredients Beet- 1 whole beet (including the root) Carrots- 5 medium Golden Delicious Apples- 2medium Lemons- 2[…]
Caitlin’s Creation: Day19
Ingredients Pineapple- 2 cups Grapefruit- 1 medium Oranges- 2 medium Mint- 1 handful Directions Process all[…]
Straighten Up: 5 Healthy Spine Tips For Improving Your Posture
Back pain is a common condition, affecting about four out of five people at some point in[…]
Liza’s Lovely Long Locks: Day 18
Ingredients Swiss Chard- 1 handful Carrots- 2 medium White Potato- 1 medium Kale- 1 handful Spinach- 1[…]
Ms. Georgia Peach: Day 17
Ingredients Peaches- 3 medium Gala Apple- 1 medium Mint- 1 handful Lime- 1 small Directions Process[…]
Spelman College: Ditching Sports For Fitness!
Hands down no questions asked, one of the best decisions I ever made was attending Spelman College. I[…]