Has it been two long months of clean eating and regular workout dates with your trainer, yet your results are nowhere to be found? You are not alone. Fitness plateaus are tough to understand, however possible to overcome. So if you’re doing everything you should be doing and no longer seeing results, then check out…
We eat twice as many snacks as we did 30 years ago. And while having the munchies in between meals is totally normal, if you aren’t careful, all those mini-meals can add up. So, if you’re snacking is wreaking havoc on your diet, then read this and learn how to snack smarter. #1 Don’t Eat Like…
February is all about spreading the love, so now that Valentine’s Day is over lets show our hearts some love. February is also American Heart Month RADicals. Every year about 715,000 Americans have a heart attack. And if that is not alarming enough, about 600,000 people die from heart disease every year in the United States. That’s 1…
