Did summer creep up on you this year? Don’t worry, you aren’t the only one freaking out over what they didn’t sweat out. But here’s the good news…according to super FitGirl and celebrity nutritionist Christine Avanti, you still have time yall! So dust off your beach bag and add these bikini friendly foods to your diet pronto. #1…
May not have to pass up that sexy get up in Victoria’s window after all. Here’s the “Secret” to getting your body right and tight in just 7 days. 30 And Over. The key to melting some major fat is cardio, so commit to doing 30 minutes or more of it each day. Anything that…
Summer summer summertime! Finally right?! You worked hard by showing up for all your workouts, and now you get to show off. Your bikini is dying to be tied up and sported all summer long– so don’t throw in the beach towel now that you have finally arrived to the land of beach bodies. Staying fit…
Ingredients Beet- 1 Whole (including the root) Carrots- 5 medium Sweet Potato- 1 small Directions Process all ingredients in a juicer, shake or stir and serve. Why so RAD? Knowing where you come from can be so freeing an cleansing. This RADjuice is great for cleaning up both your liver and blood, improving…
