Jenay’s Jammin’ Juice: Day 20
Beet- 1 whole beet (including the root)
Carrots- 5 medium
Golden Delicious Apples- 2medium
Lemons- 2 small
Pineapple- 1 cup
Garlic- 1/2 inch
Process all ingredients in a juicer, shake or stir and serve.
Why so RAD?
My Spelman sister Jenay is a juicing queen, so I certainly couldn’t leave her out of “FitGirl Shout Out Week.” Beetroot juice has been shown to help the body respond better to exercise, by balancing oxygen use and increasing stamina…so I sipped half of this baby before my run today and the other half after. I truly felt like I had more energy and my goodness is it yummy! Try it and kiss your afternoon cup of Joe goodbye!