RAD Blogs RAD Juice

Green Means Go!: Day 13

Ingredients

Kale- 2 cups

Spinach- 1 cup

Swiss Chard- 1 cup

Granny Smith Apple- 1 medium

Ginger- 1-2inch thumb

 

Directions

Process all ingredients in a juicer, shake or stir and serve.

 

Why so RAD?

Leafy greens are the coolest kids in school…roll with them! Dark green leafy vegetables are, calorie for calorie, probably the most concentrated source of nutrition of any food. They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. Hello…why are you still reading this?! Sip this powerhouse of a juice already!

 

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