Celiac Disease Awareness: Gluten Free Fun
Did you know that May is National Celiac Month? One out of 141 Americans have been diagnosed with celiac disease and brands and venues alike are creating celiac friendly offerings more than ever. Not affected by celiac but are looking to adopt a gluten free diet? Well you are in luck, because you can start as soon as your next brunch. Executive chef Kelvin Fernandez from The Strand Hotel in New York City has put a gluten-free twist on some American brunch classics: Pancakes and Bellinis! So read on sis to find out if a gluten free diet is right for you, and if so, how easy and enjoyable it can be.
What is Celiac Disease?
A digestive disorder in which the small intestine has an immune reaction to gluten causing intestinal damage and the inability to absorb certain nutrients.
Symptoms of Celiac Disease
- Abdominal pain, bloating
- Gas or indigestion
- Decreased appetite
- Lactose intolerance
- Nausea and vomiting
- Unexplained weight loss
- Bruising easily
- Depression or anxiety
- Hair loss
- Itchy skin
- Missed menstrual periods
- Mouth ulcers
- Muscle cramps and joint pain
- Tingling or numbness in hands/feet
- Unexplained short height
Right To Be Gluten Free.
In recent years gluten free diets have become more and more popular and have even found a place in the weight loss fad line up. However like most diets and fads the pros and cons are worth exploring. So first up, the pros. Taking on a gluten diet can lead to a healthier diet filled with less processed foods since higher quality grains, like quinoa, are introduced and a greater emphasis is put on fruits and vegetables. In addition to this label reading and more awareness of food increases when a gluten diet is adopted. Now the cons. Not all carbs have gluten, however often times there is a large reduction in carbohydrate intake (due to lack of education) when one initially takes on a gluten free diet. This reduction not only leads to a lack of proper nutrients (fiber being the main one) but can even lead to possible weight gain: many gluten-free products contain higher levels of fat and sugar and overconsumption in the name of “gluten free eating” can eventually pack on extra pounds. Now the choice is yours ladies – you now have the knowledge to be or not be gluten free.
Gluten Free Brunch Coming Right Up
Two twist on American brunch favorites. Super easy and super yummy!
The Strand Hotel’s Ricotta Pancakes with Lemon and Blueberry
From Executive Chef Kelvin Fernandez
1 2/3 C skim milk
1 1/2 teaspoons vanilla extract
1 tsp lemon juice
2 cups pancake mix ( Gluten Free Baking Mix), I prefer Bob’s Red Mill Pancake Mix
1 cup part skim ricotta cheese
2/3 cup blueberries fresh
Mix together all the above ingredients. Fire up the griddle and cook these flapjacks a few minutes per side (until brown). Told you it was easy…
Most alcohol is derived from wheat, barley, or rye but sippers looking for a gluten free cocktail can enjoy this bellini using LeSutra. LeSutra sparkling liqueur is a great alternative for those with celiac disease. This sparkling liqueur is comprised of vodka and white wine and is completely gluten free and comes in four delicious flavors: Strawberry, Grape, Blueberry and Peach!
1.5 oz LeSutra Peach
.5 oz white peach puree
Top with prosecco
Garnish with raspberry
Serve in a flute. Cheers!