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Receive

The last time I was in a yoga studio was 2 years ago….which probably explains the muscular imbalances and injury rehabilitation I am experiencing right now….but anywho, I went to Virayoga yesterday with one of my favorite FitGirl lululemon yogis…

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Believe

Everyone loves a new year. A new chance. A new opportunity. A new challenge. And for the last three years I have started the year diving head first into one incredible 4 month challenge: the More/Fitness Half Marathon. I love the…

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Endure

(originally written August 22, 2012) This morning I went for a run….set out on a trail that I’ve ran 1,000 times before…only to fall 15 minutes into my stride. I was shocked and hurt. Someone saw me fall and…

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Surrender

(originally written September 18, 2012) Most of my close friends and clients know that I have had intense lower back pain for almost a year. I have no idea where this pain came from and have tried several things…

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