Nearly one-third of U.S. smartphone owners download apps from the fitness and health category. So if you’re[…]
It’s that time of year again, when charity turns pink: National Breast Cancer Awareness Month. The American[…]
Cooler temperatures mean cooler clothes, so you know what that means: time to break out those black[…]
If you had to choose between your “too fly, gotta keep it dry” hairdo and your “tight[…]
Most people assume, since I’m a former soccer girl-turned-personal trainer, that I’ve also always been a runner.[…]
Flowers are in full bloom, so it’s time to stop and smell the roses. Or, if you[…]