Sweat With Sand Before You Hit The Sand: SandBells 411

        Holy cow summer is almost here and as a Fitgirl with Cali roots,[…]

Jump Around: 5 Plyometric Exercises To Do At The Park

      Suns out, so let’s hang out. I’m so glad the free gym is open[…]

Let’s Roll: 4 Exercises To Do With A Foam Roller [VIDEO]

      You see people rolling on them in the stretching area. The first time you[…]

Put Your Back Into It: Here’s Why You Need A Strong Back [VIDEO]

      “You can do it put your back into it!” Literally. The muscles in the[…]

Leggings: The New Denim

      Remember that time premium denim hit the fashion scene? Take a moment, I know[…]

City Row: Rowing…The New Spin [VIDEO]

      Looking for a fun, smart and safe workout that’s low impact, yet high intensity?[…]