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City Row: Rowing…The New Spin [VIDEO]

      Looking for a fun, smart and safe workout that's low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local gym. In fact, I actually recommend you come hang out with me…


Athleisure: Fitness Meets Fashion

      Gone are the days of velour jumpsuits and matching windbreaker sets. The fitness and fashion worlds have collided RADicals and now your workout clothes can be your everyday clothes. I love the fact that the gear that I get…








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