Traveling Solo = The New Yolo
For the record, I hate the word yolo. However I couldn’t resist the pun and the fun[…]
I Refuse To Go Crazy In This Crazy World
For 31 years July was my favorite month. My birthday month. But ever since my mother’s passing,[…]
3 KINDa RAD Tips On How To Stay Fit #OnPurpose
Summer is here RADicals and I couldn’t be more excited! I feel good about what I’ve accomplished[…]
Baked Falafel & Israeli Salad [RECIPE]
If there is one thing (after pizza) that I could eat every single day and never get[…]
Post BBQ House Party! Power Moves With Paper Plates [VIDEO]
Yay, warmer days are here! So bring on the BBQ parties, pool parties and “fit” house parties.[…]
10 Tips On How To Be A RAD GFI (Group Fitness Instructor)
I can’t remember what happened 10 minutes ago, but I’ll never forget what happened 10 years ago.[…]