PLUS OUR
FREE
WORKOUT
MIX!
Get the
ALL THINGS RAD
Newsletter

Faithfully Fit: 7 Verses To Help You Stay Spiritually Sweaty

FFcover
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." 1 Corinthians 6: 19 - 20 Contrary to the likes, follows and glossy images you see today, I did not always honor God with my body. In fact, I did the exact opposite. Diet and exercise where my god and… READ MORE

Trainers Have Trainers…I Teamed Up To Shape Up

krcover
Being a professional, in any field, doesn't mean you don't need professional help in your field from time to time. So, after a year of exceptional running and average cross-training, I decided to make the latter exceptional too. Well hold up, let me clarify average. Average in the sense that I wasn't really pushing myself. Yes, I teach 10+ classes a week, 50% of them which I do majority of the class with them, and I run (hard, almost throw… READ MORE

Shop My Top 6 FitGirl Holiday Picks For 2016

rhcover
It's the most wonderful time of the year, and I'm about to make shopping for that fit lady on your list wonderfully easy. This season I've been spreading holiday cheer in my fit gear, so I already know that these six RAD finds are perfect for that buff babe on your list. So show her some love, and get her either one...or all the above! 1) Outerwear That She'll Flip Out About Holy cow, let's talk about this Nike Tech Fleece… READ MORE

“Fall-ing” Into Something New

fall3
With all the pumpkin and football fun finally here, I couldn't help but spice things up in this final quarter of the year. Yes 2016 was all I imagined and then some. However the "then some" has certainly been both unpleasant and pleasant at times. So before I start brainstorming my 2017 goals I thought I would review some of 2016's key lessons (thus far)  and let you in on how I plan to fall into something new well before the… READ MORE

Home Is Where The PR Is! My Percy Sutton Harlem 5K Recap

HR4
(Percy Sutton Harlem 5K- left 2012, right 2016) Harlem stand up! I had such a blast running my "hometown" 5K this past Saturday. The last time I ran the Percy Sutton Harlem 5K was in 2012. I was qualifying for the 2013 NYC Marathon, the Olympics had just ended and I was beyond fired up from all the "gold medal" glory - same story this year. That 2012 5K was a special race because it was the fastest I had ever… READ MORE

5 Highlights From The 2016 ZogSports Summer Football Classic Champions

ZS3
I love to sweat. It’s a lifestyle and a living. However when others invite me to sweat on my off time I am usually not down. My muscles are begging for a break come the weekend, so "no I can’t join your running club" and "no I don’t want to go on a fit date with you." However when one of my favorite neos, DeAnna’s brother, asked me to join his coed touch football team for a one day tournament… READ MORE

Bobbi (Brown) + Robbie = My Summer Beauty Regimen

BR1
Raise your hand if you wear less makeup in the summer! Both my hands go up. Raise your hand if you work out in makeup! Both my hands and feet go up. So if you're sweating (pun's wild) over what beauty products to keep your face beat in all this heat, then look no further. I teamed up with my namesake (well, close enough) Bobbi Brown and have the perfect long-wear, non-pore-clogging and absolutely RAD products ever! Plus, since my Cali… READ MORE

4 Tips to Help Your Hair Beat the Summer Heat

HairRAD
Summer is here and you know what that means: The humidity and heat are here, too! So while you definitely should be having tons of fun in the sun, the ultimate goal for your summer hair should be proper care. May these quick tips help your strands survive this hot and sweaty season intact and stronger than ever. 1. Embrace the Au Naturel With all the humidity and the heat that summer provides, this is a perfect time to say… READ MORE

Summer Running, Don’t Sweat It!

RR5
I will lay out in the sun all day and ride my bike all season. However running outdoors in the summer, two words - No. Thanks! "I have to manage my sun exposure!" This the excuse I often give. Which by the way is somewhat true, therefore fair. However the real reason I hate running in the summer is I honestly feel like I can't breathe. Something about the heat and hoofing it by foot makes me queasy. But I love… READ MORE

There are no items in your cart.