Summer Running, Don’t Sweat It!

I will lay out in the sun all day and ride my bike all season. However running[…]

Life Lessons We Could All Learn From “The Toil Of Olive Oil”

Maybe in my first life I lived in Italy? Or was it Greece? Could’ve been Spain… Who[…]

Swimming In The Black Community: Why Many Of Us Don’t Know How To Swim

Smmertime is here, which means that pool parties and beach days are bound to be had. However,[…]

Traveling Solo = The New Yolo

For the record, I hate the word yolo. However I couldn’t resist the pun and the fun[…]

I Refuse To Go Crazy In This Crazy World

For 31 years July was my favorite month. My birthday month. But ever since my mother’s passing,[…]

3 KINDa RAD Tips On How To Stay Fit #OnPurpose

Summer is here RADicals and I couldn’t be more excited! I feel good about what I’ve accomplished[…]