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Food Lovers Rejoice: There’s At Least 8 Beauty Remedies Right There In Your Kitchen

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Ain’t no denying it, I love food. I also love beauty. So if you’re anything like me beauties, then you are going to love my great eight beauty remedies using food. Chances are that you have most of these items in your cabinet right now, so don’t be so quick to schedule your next spa appointment. Instead, quickly head to that home spa you didn’t even know you had–your kitchen. 1. Bask In The Bath All those baths from childhood have been replaced… READ MORE

4 Healthy Recipes That Will Give You a Guilt-Free Holiday

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Bring on the fireworks and fun times with family and friends! The Fourth of July is almost here, and everyone’s favorite summer holiday wouldn’t be complete without a barbecue. Fresh, flavorful and, best of all, health conscious, these recipes are fit for the Fourth of July. So fire up the grill and be sure to invite this flavorful, guilt-free cocktail, side dishes and dessert to your holiday bash. From Tea Time to Happy Hour: Owl’s Brew Berry Mint-arita Everyone knows I’m… READ MORE

Get THINspired: This Is The Best Weight Loss Book You’ll Ever Read

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You diet, you exercise, you lose weight - get it boo! But then you miss your favorite foods, kick exercise to the curb and one day off turns into weeks, months and before you know it, you've gained the weight back - here we go again right!? Back to another trendy diet you go and the torturous cycle continues. Sound like you? Well this painful pattern definitely was my reality for many years yall and the only time I saw long lasting results was when… READ MORE

Let’s Get It Poppin’ : Stovetop Popcorn Recipe

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I eat more popcorn than Olivia Pope. True story. I don't know if it's the fascination with a little kernel transforming itself into a white fluffy treat or the fact that I can throw it in the air and catch it in mouth that gets me. But I do know that this low calorie snack has and always will be my fav. Hello only 31 calories per popped cup. So after several years of air popped popcorn (store brand is… READ MORE

Junk Food Options That Won’t Give You Extra Junk In The Trunk

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If junk food is your jump off, but you're trying to stay lean and clean, then you are going to love this RADicals. Even if you are on team #EatCleanTrainDirty it can be hard to eat clean all the time. So if pizza calls your name every Friday night and soda is your favorite way to hydrate, then get ready to be a "healthy junkie" after learning these RAD swaps. 1. Pass The Pizza I ain't gonna lie, while I'm a pro FitGirl… READ MORE

Get It Crackin': 5 Reasons Why Eggs Are Good For You, Yes You Read That Right!

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After decades of being told that eggs (especially the yolks) are bad for our cholesterol levels, The Agriculture and Health and Human Services Departments recently called this rule bluff. Until now, they had recommended that we keep our cholesterol intake to 300 milligrams per day, about the amount in two eggs. However, after reviewing scores of studies that showed no correlation between dietary cholesterol and serum cholesterol, or "bad" cholesterol present in the blood, the committee determined that cholesterol was not "a… READ MORE

5 Easy Tips To Make Over Your Fridge (And Have Fun While Doing It)

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So you broke up with Seamless and have vowed to make your own meals more often -- awesome! Just because you’re all about the "'kale yeah' I’m eating healthy now life," the problem comes if you don’t pay attention to how you store your new grub. Simply put, if you aren't careful you may be booty-calling your boy Seamless once again come spring. So RADicals, I wanted to share these five tips on how to make over your fridge, and… READ MORE

Valentine’s Day Treats: Eat Chocolate And Be Fit

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Chocolate lover or not - having some of the world's finest treat on Valentine's Day is kind of a given. But here's the deal - this year you can have not one, not two, but three chocolatey treats without feeling like you're cheating. I hunted down some healthy products and recipes that had me literally scanning the nutrition facts several times. Because let's be honest - if it doesn't taste good I much rather eat the real deal now and then figure… READ MORE

Your New Workout Partner: You Don’t Have To Quit Coffee To Get Fit

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I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too. Coffee, also known as the healthy Red Bull, is a great way to rev things up in the gym and see results quicker. But here’s the deal, that Caramel Frap doesn’t count. So before you blow your entertainment budget at Starbucks read these tips. One healthy hot cup of coffee coming right up! Why I Love To Sweat With Joe… READ MORE

Healthy Food Isn’t As Expensive As You Think: 10 Tips To Eating Right On A Budget

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While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price tag) is the number one reason why we simply do not. Convenience and comfort run the show when it comes to our diets and our overall health is suffering y'all. Well RADicals, here’s the good news: you can have a healthy diet without going broke. I know just how to do so and am excited… READ MORE

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