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Trainers Have Trainers…I Teamed Up To Shape Up

krcover
Being a professional, in any field, doesn't mean you don't need professional help in your field from time to time. So, after a year of exceptional running and average cross-training, I decided to make the latter exceptional too. Well hold up, let me clarify average. Average in the sense that I wasn't really pushing myself. Yes, I teach 10+ classes a week, 50% of them which I do majority of the class with them, and I run (hard, almost throw… READ MORE

Shop My Top 6 FitGirl Holiday Picks For 2016

rhcover
It's the most wonderful time of the year, and I'm about to make shopping for that fit lady on your list wonderfully easy. This season I've been spreading holiday cheer in my fit gear, so I already know that these six RAD finds are perfect for that buff babe on your list. So show her some love, and get her either one...or all the above! 1) Outerwear That She'll Flip Out About Holy cow, let's talk about this Nike Tech Fleece… READ MORE

“Fall-ing” Into Something New

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With all the pumpkin and football fun finally here, I couldn't help but spice things up in this final quarter of the year. Yes 2016 was all I imagined and then some. However the "then some" has certainly been both unpleasant and pleasant at times. So before I start brainstorming my 2017 goals I thought I would review some of 2016's key lessons (thus far)  and let you in on how I plan to fall into something new well before the… READ MORE


10 Tips On How To Be A RAD GFI (Group Fitness Instructor)

GFI5
I can't remember what happened 10 minutes ago, but I'll never forget what happened 10 years ago. I was a graduate student getting my MFA in Acting at The University of Texas, Austin, handling some Shakespeare with 11 other RAD artists by day (and night...and weekends and every other time you can imagine). However in between theatre classes I was hitting up fitness classes. The Division I school had physical activity on lock so the fitness centers (yep there was more than one)… READ MORE

Meet Me At Ivy Park: 7 Fit Tips Inspired By Beyoncé

Slay1
Happy Slay Day! The wait is over ladies, our favorite girl is now officially a fit girl... Many across the nation unleashed their inner Sasha Fierce all in the name of sweat today thanks to the drop of Bey's co-owned athleisure collection Ivy Park. I was in that count (more on this "fierceness" below)... However since skin baring season is upon us, and I know you're looking for some fun ways to “slay," I figured why not let our girl Beyoncé lead the… READ MORE

Shop and Sweat With These Breast Cancer Awareness Supporters

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It’s that time of year again, when charity turns pink: National Breast Cancer Awareness Month. The American Cancer Society estimates that there will be 232,340 new cases of invasive breast cancer in the U.S. by the end of the year, and about 39,620 deaths from the disease. The statistics are alarming, and the effect on many is grand. I know this all too well because I lost my mother to breast cancer in 2013. It has undoubtedly changed my entire… READ MORE

Work Out, Then Hang Out In the Perfect Black Leggings

WorkoutHangout
Cooler temperatures mean cooler clothes, so you know what that means: time to break out those black leggings. Leggings are definitely the new denim. In fact, last year jeans sales were down 6 percent from the previous year, according to the NPD Group. So if you’re looking for a pair that can go from your workout to a night out, then I have the perfect option for every budget. Low Price, High Fashion (Under $50) If you’re looking for great… READ MORE

3 Sneaky Ways To Maintain Your Joy

Sneaky2
People change, your environment can change and so can your circumstances. One of life's inevitable qualities - change. But do you have to be a slave to these ever changing ways? Nope. You can maintain your joy in the midst of it all RADicals. I do and you can too. However let me begin by saying this: I am not a spiritual guru or meditation mama, but since these three tips have consistently helped me maintain my zen in a city where people go… READ MORE

Summer Is Coming Quick: 5 Quick Fixes To Get You Right And Tight For The Beach

RBeachCOVER
Come on summer, let's do this! Spring sprang by and now we're all like, "Wait is my body beach ready though?!" So since longer days will be here in about two weeks I wanted to let you know that it's not too late to get that beach body you put on your vision board in January. So don't freak out, we're about to work it out with these five easy, and I do mean easy fixes. 1. Do What You Love  One… READ MORE

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