Trainers Have Trainers…I Teamed Up To Shape Up

Being a professional, in any field, doesn’t mean you don’t need professional help in your field from[…]

Shop My Top 6 FitGirl Holiday Picks For 2016

It’s the most wonderful time of the year, and I’m about to make shopping for that fit[…]

“Fall-ing” Into Something New

With all the pumpkin and football fun finally here, I couldn’t help but spice things up in[…]

Post BBQ House Party! Power Moves With Paper Plates [VIDEO]

Yay, warmer days are here! So bring on the BBQ parties, pool parties and “fit” house parties.[…]

10 Tips On How To Be A RAD GFI (Group Fitness Instructor)

I can’t remember what happened 10 minutes ago, but I’ll never forget what happened 10 years ago.[…]

Meet Me At Ivy Park: 7 Fit Tips Inspired By Beyoncé

Happy Slay Day! The wait is over ladies, our favorite girl is now officially a fit girl…[…]

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