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Candy Cane Smoothie

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You're going to love this post workout freshness! Ingredients 1 cup of vanilla non fat Greek yogurt 1/3 cup of vanilla milk (any variety - soy, almond, etc.) 2 crushed mini candy canes 1/2 cup frozen strawberries 1/2 frozen banana 1 scoop of vanilla protein powder (optional) Directions 1 - Load your blender in the order listed. 2 - Blend until smooth. READ MORE

You Need This: Probiotics Can Fix Bad Breath, Whittle Your Middle And So Much More

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Happy tummies rejoice! The new healthy kids on the block are probiotics. You’ve been getting in this friendly bacteria if you've ever had a yogurt-infused treat, but did you know that there are several other ways to get more live cultures into your diet? Well get ready to become a probiotic pro with these great-for-your-guts tips, but first...what the heck are probiotics? As a form of healthy bacteria or live cultures, probiotics have been on the scene for centuries. By… READ MORE

Drinks On Me: 10 Ways Hydration Can Change Your Life

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Bottoms up RADicals! I love to drink...water that is. It makes me feel good and look good, so join me and take more shots too! Water matters - in fact it makes up 75 percent of our body weight. So without an adequate amount of nature's fountain of youth, complications are most definitely in store. So drinks on me yall! Enjoy these hydration-made-easy tips. 1. Do The Math So just how much water do we really need? Well first of all… READ MORE

Day 20: Cocoa Cool Down

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Your favorite childhood drink (chocolate milk) just got fit. This treat won't feel like a cheat after leg day one bit. Load your blender in the order listed. 1/2 Cup - Light Chocolate Soy Milk 1/2 Cup - Light Vanilla Soy Milk 1 Tbl - Cocoa Powder 4 Oz - 0% Fat Plain Greek Yogurt 1 Scoop - Chocolate Protein Powder Ice READ MORE


Day 17: Sly Key Lime Pie

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Key lime pie just secretly got tangy and healthy. This kitchen science project gets an A++. Graham crackers are already naturally light so hey, throw another + on there! Load your blender in the order listed. 1 Cup -Unsweetened Vanilla Almond Milk 4 Oz – 0% Vanilla Greek Yogurt 1/2 Cup – Spinach 1 – Medium Frozen Banana 1 – Date (pitted) 1/2 tsp – Vanilla Extract 1 Tbl – Lime Juice 1 – Lime (just the zest) 1 Tbl… READ MORE

Day 16: I Hope You Had A Berry Good Workout

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This is my favorite post workout, treat sans protein powder. It is the perfect fruity blend of antioxidants, healthy carbs and creamy protein. Load your blender in the order listed. 1 Cup – Vanilla Soy Milk 1 Cup – Frozen Blueberries 1 Small – Banana 4 Oz – 0% Fat Plain Greek Yogurt For 10 RAD smoothie tips read this. READ MORE

Day 11: Peach Cobbler

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Who doesn’t love peach cobbler. I certainly do! This healthy remake in a glass is so close to the real deal that you are going to love this treat (sans the cheat). Load your blender in the order listed. 1 Cup – Vanilla Soy Milk 1 Cup – Frozen Peaches 4 Oz – 0% Honey Flavored Greek Yogurt 1 Tbl – Honey 1 Tbl – Ground Flax Seeds 2 Tbl – Granola For 10 RAD smoothie tips read this. READ MORE

Day 6: Peanut Butter Jelly Time

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This childhood treat was my favorite then and is still my favorite now. However this smoothie may have me swapping my two slices of bread for two straws (so I drink it faster). It’s that good!  Load your blender in the order listed. 1 Cup – Almond Milk 4 Oz – 0% Vanilla Greek Yogurt 1/2 Cup – Frozen Raspberries 1/2 – Medium Frozen Banana 1 Tbl – Creamy Peanut Butter 1 Scoop – Vanilla Protein Powder 1/2 tsp –… READ MORE

Day 3: Spicy Strawberry Lemonade

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Both ginger and lemon help increase your metabolism, so sip on this spicy smoothie next time you need an afternoon pick me up. Load your blender in the order listed. 1/3 Cup – Orange Juice 1 1/2 Cup – Frozen Strawberries 1 Medium – Lemon (juice) 1 Inch – Ginger For 10 RAD smoothie tips read this. READ MORE

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