Maybe in my first life I lived in Italy? Or was it Greece? Could’ve been Spain… Who knows?! All I do know is my tastebuds are from the Mediterranean. I love me some fresh vegetables (especially tomatoes), wine (especially…
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Beauty
Beauty Fashion Health My RAD Life RAD Blogs Sweat
10 Tips On How To Be A RAD GFI (Group Fitness Instructor)
I can’t remember what happened 10 minutes ago, but I’ll never forget what happened 10 years ago. I was a graduate student getting my MFA in Acting at The University of Texas, Austin, handling some Shakespeare with 11 other…
Beauty Fashion Health RAD Blogs Running Sweat Yoga
Shop and Sweat With These Breast Cancer Awareness Supporters
It’s that time of year again, when charity turns pink: National Breast Cancer Awareness Month. The American Cancer Society estimates that there will be 232,340 new cases of invasive breast cancer in the U.S. by the end of the…
Beauty Health My RAD Life RAD Blogs Running Sweat
Keep Your Hair Fly and Your Heart Rate High With These Tips
If you had to choose between your “too fly, gotta keep it dry” hairdo and your “tight and right” figure, which one would you pick? Unfortunately, when it comes to African-American women, about 2 out of every 5 prioritize their…
Beauty Food Health RAD Blogs
Food Lovers Rejoice: There’s At Least 8 Beauty Remedies Right There In Your Kitchen
Ain’t no denying it, I love food. I also love beauty. So if you’re anything like me beauties, then you are going to love my great eight beauty remedies using food. Chances are that you have most of these items…
If you’re the type to skip makeup when you’re getting your heart rate up, then I want to tell you that you should consider wearing a little something-something next time you work out. Don’t worry—fitness-club and nightclub makeup aren’t…