I Needed to Give Up Bikram Yoga to Recover from My Eating Disorder

*originally published on Shape.com For 14 years, I struggled with an eating disorder—obsessed with food and addicted to[…]

[RECIPE] Spicy Lettuce Wraps

Now that I live in Los Angeles, they are many things that I miss about New York.[…]

Write The Vision (Board). Make It Plain.

Thanks to “The Secret” and Oprah bringing us vision boards back in 2009, this time of the year[…]

Walking By Faith: Life After My Fitness Retirement

When I taught my last class on July 14th I expected to feel either sad or glad.[…]

Hey Curlfriends: My Naturally Curly (And Mostly Sweaty) Hair Routine

You asked, so (a year or so later) here I am to answer! No really, I’ve been[…]

Getting That Spring Back In Your Step: How To Return To Fitness After An Injury

You sweat daily and you go hard when you do! Bravo. However suffering a workout related injury[…]