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Trying to quit your sweet tooth cravings? Well “substituting” sugar may or may not be your best[…]
The Bar Exam: 6 Delicious Healthy Snack Bars
Snack time just got healthy. Don’t worry your pretty little brains, you can copy off of my test.[…]
Have A Ball At Work: The Gaiam Balance Ball Chair
What is a RADical to do when all they want to do is sweat but they have a[…]
Lettuce Rejoice: Say Goodbye To Soggy Lunch With A ‘Salad In A Jar’
Have you ever packed the perfect salad for lunch only to discover that once[…]
Get Your Rear In Some Fashionable CrossFit Gear
Yall already know I love me some RAD Fitness Fashion. So if you aren’t convince to try CrossFit[…]
Cross Over To CrossFit: 5 Things You Need To Know Before You Try This Fitness Challenge
I love a good sweat and I live for a good challenge so I have no idea[…]