5 Healthy Living Tips You Could Learn From A Kindergartener
Kindergartners are simply the best, if you ask me! They are so intriguing and their innocence coupled[…]
Weight Loss Woes: 5 Things You Need To Do To See Results
Has it been two long months of clean eating and regular workout dates with your trainer, yet[…]
Snack Smarter: 6 Tips To Keep Your Munchies In Check
We eat twice as many snacks as we did 30 years ago. And while having the munchies[…]
Pump It Up: 3 Of The Best Gadgets To Keep Your Heart Healthy
February is all about spreading the love, so now that Valentine’s Day is over lets show our[…]
An Open Letter To Rachel Frederickson: My Thoughts On “The Biggest Loser” Season 15 Finale
Changing bodies is my passion and to be able to both assist and witness other’s transform their[…]
Valentine’s Day Gift Guide: What Every FitGirl Wants From Her Cupid
So ladies, I wrote this blog for your man…but truth be told, this is really all about[…]