Eat Your Feelings: Top 5 Stress-Busting Foods
Just how stressed are you? More than half (56%) of adults say they are doing an excellent[…]
Receive
The last time I was in a yoga studio was 2 years ago….which probably explains the muscular[…]
Yoga For All: Which Type Is Best For You?
So you want to get your YogaFlow on huh? Low fives under the leg to you bendy[…]
Believe
Everyone loves a new year. A new chance. A new opportunity. A new challenge. And for the last three[…]
Endure
(originally written August 22, 2012) This morning I went for a run….set out on a trail that[…]
Surrender
(originally written September 18, 2012) Most of my close friends and clients know that I have had[…]