7 Workout Myths Dispelled

Don’t believe the lies! 1) Weights will make me bulk up. Unless you are on steroids and[…]

5 Things Every “Busy” RADical Should Have On Their Grocery List

You are headed to another meeting but before you get there you spend everything silver in your[…]

Breathe Through It: 3 Ways Breathing Affects Exercise

Just like expecting mothers perfect their breathing before going into birth, you too should perfect your breathing[…]